It starts with a free, full-scope performance assessment. We measure the athletic indicators that matter, pinpoint the gaps holding your athlete back, and hand you the blueprint for what comes next — whether you train with us or not.
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It's a system, not a drop-in workout. Here's what your athlete's journey looks like — starting with the free assessment.
with a full-scope performance assessment
A comprehensive evaluation. We measure the key athletic indicators that matter — your athlete's strengths and the gaps holding them back. This deep-dive becomes the blueprint for everything we build next. This step is free.
with a custom-written training plan
Our coaches turn the assessment data into a program built exclusively for your athlete. Every set, rep, and movement is engineered around their goals and their sport — speed, strength, power, agility. Not a template. A roadmap.
with semi-private coaching
Your athlete puts the plan to work in semi-private sessions — never more than 6 athletes in a session — following the program built just for them, with the energy, accountability, and push of a room full of athletes grinding right alongside them.
and reach their goals
Faster, stronger, more coordinated, more confident — with clear proof in the numbers when we re-test. That's the standard.
Every program is built on five qualities that show up on the field. The assessment tells us which ones your athlete needs most right now.
Sprint mechanics and acceleration — so your athlete is first to the ball and pulling away at the end.
Progressive, joint-safe loading that holds up under contact and through a long season.
Change of direction, footwork, and body control that translate straight into their sport.
Turning strength into explosive, repeatable force — first step, jumps, rotation and burst.
Rhythm and motor control that make every other quality usable under pressure and fatigue.
Not sure where your athlete stands on these five?
That's exactly what the free assessment tells you →We test every athlete in and out — and they stick around. Real numbers from real REP athletes.
Athletes currently training at REP
Monthly athlete retention
Average gains in the first 3 months
+0"
Vertical jump increase
-0s
Pro agility time drop
+0
Top speed increase
"I have been taking my son to REP for 3 months now. The gains in strength, agility and body control that my son has had are amazing. Great team of coaches!"
"For our 13-year-old son, going to REP has been absolutely transformative. They've helped boost his confidence and pushed him physically to do more than he ever thought possible. Jared, Matt and the entire staff aren't only experts in their field — they're great people."
"We switched to Richmond Elite Performance after a year with another trainer, and the difference has been night and day. They're much more detailed in their approach. My son absolutely loves going here — he's motivated, engaged, and looks forward to every session. The trainers make sure he's learning proper technique while building confidence. I'm so impressed with the progress he's made since starting at REP."
"My son, a high school football player, has trained at REP for the past 7 months with Jared as his strength coach. The gains he's made in that time are substantial to say the least. His programs are tailored to the individual — free weights, plyometrics, conditioning, and proper nutrition. Jared is a great coach."
"One of the best decisions we could have made for our son was to invest in his strength and agility training through REP. Jared is very professional, friendly, and knowledgeable in the field, which is evident from the moment you walk in. We're especially grateful for Matt Randone, who has been personally training our son — he's built a personal relationship with our son to where he genuinely looks forward to working hard and being challenged, growing not only in strength and agility, but in discipline and character. Matt is extremely knowledgeable about working with kids and athletes, but also in wrestling, which has been worth every minute & penny. Highly recommend."
"Jared has been training our high schoolers for nearly a year. We couldn't be more happy with his knowledge, commitment, and dedication to our kids. The growth and development we've seen isn't something we could have achieved simply going to the gym. Love REP!"
"Jared started working with our oldest son at 15. He's 18 now and completely transformed — physically and mentally, with a lot more confidence. Our youngest started at 14 and we've seen the same: real strength gains and belief in himself. Jared customizes the program to each of them and helps them hit their goals over and over. No matter the age, he'll tailor it to your athlete. You won't regret it."
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It all starts with the assessment. No cost, no obligation.
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